About Me

Yoga keeps me centered and sane. I believe stress is the most pernicious threat to our mental and physical health. I became a yoga teacher to help others manage this menace by finding natural solutions utilizing breath and yoga. My entire approach with students is from the inside out. I encourage students to handle stress by utilizing their breath and  by living in the present moment. They are also encouraged to accept and love their bodies at every age and stage of life. Growth is measured by how you feel in your body -- not by how you look doing a pose. Reach out today if you are ready to be easy and breathe. It's never too late to feel good in your body!