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Frequently Asked Questions
Please reach us at plantheavenyoga@gmail.com if you cannot find an answer to your question.
- Live instructor offering encouragement and feedback in real time
- Sequences constructed with your wellness goals in mind at your current level of mobility and flexibility
- You determine the pace -- it's all about you
- Fewer hurdles to consistency
- No wasted time due to travel or traffic
- Practice indoors or outdoors depending on your mood
- No fancy studio clothing, wear what makes you comfortable
- Enjoy your one-on-one classes from anywhere in the world
- Dedicated time-slot chosen by you
- Classes will not be canceled due to a COVID shutdown
- Environmentally friendly because travel is not necessary to attend class
- After-Hour time slots available
- Avoid the distractions created by others
- Yin Yoga utilizes longer holds to target fascia, bones, joints and ligaments.
- Yin Yoga has three components: Find your edge (the place in the pose where your body naturally stops with a tiny bit of stress), find the stillness (relaxation of your entire being), and finally, maintain the posture for the allotted amount of time (two or more minutes depending on the class level).
- Yin Yoga emphasizes being fully present in the moment with acceptance and non-judgement.
- Yin Yoga is a form of stretching. Stretching is beneficial to maintaining range of motion as we age.
- Yin Yoga consists of long held, static stretches and stresses to improve mobility and flexibility.
- Yin Yoga can reduce stress and anxiety utilizing breath to calm your parasympathetic nervous system.
- Yin Yoga can juice your joints.
- Yin Yoga can improve circulation.
- Yin Yoga can lengthen your connective tissue.
- Yin Yoga can strengthen your bones
- Yin Yoga can improve sleep.
- Yin Yoga encourages you to be fully in the present moment.
- Yin Yoga is not about how you look in a pose. You are encouraged to embrace your own edge and your body's version of a pose.
- Yin Yoga allows you to utilize stillness as a form of action. The longer holds allow you time to explore and listen to your body.
- Yin Yoga provides the balance of opposites needed to counteract our dynamic, Yang lifestyles because each movement is performed with intention.
- Yin Yoga cultivates balance of your mind, body, and spirit.